Chronic Back and Neck Pain Relief

People all over the world are looking for chronic pain relief. Pain is found in all areas of the body, but one area of particular concern is back and neck pain. The interconnecting bones, nerves, muscles and ligaments of the back are the foundation of movement for the body, and connect to every part via nerves and blood vessels. When a back is injured in an accident, is strained or when degeneration of the bones and discs begins to occur, it is critical to plan and allow time for healing. Unfortunately, in this busy world we sometimes do not take the time for this until the pain becomes chronic, or is lasting more than three to six months. Several non-invasive therapies exist for chronic pain relief of the neck and back.

Targeted Massage

Targeted massage is designed to disrupt the chemical bonds and adhesions that hold a muscle in spasm, causing pain. A marble or ball-like surface can be found at the top of the back, while larger muscles form more of a rope at the lower portion of the back. When pressure from massage is applied to the specific area, blood, oxygen and nutrients increase their flow to the muscle and waste products are removed. When this occurs, movement is restored and nerves can become stimulated to produce pain-blocking impulses. The relief may be only temporary at first, but with continued massage, lasting results can take place.  A professional or even amateur masseuse can most likely find the spot with your direction. If necessary, a junior basketball, tennis ball or soccer ball pressed between your back and the wall can be very effective. A couple times a day, daily, will provide some chronic pain relief.

Directed Range of Motion Exercises

Range of motion exercises can provide chronic pain relief. Moving the body in specific directions, slowly and carefully, will increase flexibility and teach the back new ways to move correctly and avoid pain. There are six fundamental directions for range of motion: downward/forward bending called flexion, upward/backward bending named extension, turning to the right or to the left termed rotation, and bending to the right and to the left described as lateral flexion. The exercises can be conducted anywhere, at any time of day, and are encouraged to be performed several times per day. The movements can take place standing, sitting, or even on ones hands and knees for the lower back exercises. You should never push a turn or bending to the point where it hurts. By getting your muscles and joints moving, you will encourage a healthier back and chronic pain relief.

Directed Stretching

A good stretch feels great in the morning after lying in one position in a bed all night. The muscles of your body can get stiff during the day as well, either from standing or sitting in one position most of the day especially when you have chronic pain. Stretching is designed to isolate and remove muscle spasms, and is a great accompaniment to massage and range of motion exercises. When the muscles are more elastic from stretching, they move with less pain. Chronic pain relief can be found from stretching the area in pain often.

Conservative, non-invasive therapies provide chronic pain relief for a huge percentage of people. It takes commitment, some self-evaluation of how and when the pain might have started, and a dedication to a healthy spine with proper exercise, posture and sleep positions. When effective activities are performed on a consistent basis, you should find chronic pain relief. If not, consult your medical practitioner to advise you for further action.